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HD
Fitness & Yoga
Get fit.
"Yoga Basics: Mobility"
Get fit.
"Hip-Hop Warm-Up"
Natural bounces and simple two-step variations in tWitch's warm-up class.
"Fitness & Yoga"
Get fit.
"Contemporary Warm-Up: Exploring Movement in Contemporary Dance"
Teddy guides a flowing warm-up to achieve an open headspace for contemporary class; firing up the core and activating a mind-body connection.
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Get fit.
Original Air Date: Jan 6, 2023
Playback: HD
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