Watch S1, EP30: Climbing-Enhancing Yoga Flows for $0 Today
Heidi Wirtz demonstrates various yoga flows to help improve climbing.
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More episodes
S1, EP6 "Mastering Belaying and Anchoring"
Heather Weidner discusses how to be a safe, effective belayer, as well as how to set up proper anchors.
S1, EP7 "Climbing Proficiency Unveiled"
Heather Weidner discusses climbing techniques, top roping, leading, managing fear, and more.
S1, EP8 "Footwork Mastery"
Paige Claassen on crucial types of footwork along with when and how to use each.
S1, EP9 "Elevating Footwork Proficiency"
Paige Claassen demonstrates advanced moves and some drills to improve footwork.
S1, EP23 "Shoulder Alignment and Core Strengthening"
Heidi Wirtz will help better align the shoulders and strengthen the core.
S1, EP22 "Conquering Redpoint Challenge"
Heather Weidner and Arno Ilgner demonstrate how to overcome the most common redpointing hurdles.
S1, EP21 "Redpoint Strategies"
Heather Weidner and Arno Ilgner demonstrate how to redpoint, including beta maps and strategic gear placement.
S1, EP20 "Advanced Fall Techniques"
Arno Ilgner demonstrates riskier falls, what to think about, and how to handle them.
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