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Outside Learn: Climbing
Conrad Anker talks about adventuring and planning.
S1, EP32 "Balancing Recovery and Strength"
Heidi Wirtz demonstrates two recovery flows and one to increase strength.
S1, EP33 "Furthering Climbing Improvement"
Heidi Wirtz demonstrates additional yoga flows to help improve at climbing.
S1, EP5 "Elevating Bouldering Skills"
Nina Williams covers the fundamentals, techniques, and training, to take bouldering to the next level.
S1, EP7 "Climbing Proficiency Unveiled"
Heather Weidner discusses climbing techniques, top roping, leading, managing fear, and more.
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Conrad Anker talks about adventuring and planning.
Original Air Date: Apr 1, 2023
Rating: TVPG
Playback: HD
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