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"Core"
Learning how to utilize yoga postures and practices that stabilize and invigorate the core, while paying special attention to breathing.
"Basic"
A basics class featuring detailed instruction for all levels, including postures that will help build a foundation, and increase strength and flexibility with attention to alignment and breath.
"Strength"
Traditional yoga poses and strength-training moves are combined in an easy-to-follow practice that also challenges the body and mind.
"Vinyasa"
Strong yoga practitioners and new enthusiasts will enjoy the steady and vigorous practice of vinyasa, which engages the entire body.
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